1 week – 168 hours

• Sleep – 56 hours
• Work – 55 hours
• Gym – 11 hours
• Errands and Other Miscellaneous – 12 hours
• Cooking/Eating – 9 hours
• Getting Ready for Work – 4 hours

Leftover: 21 hours

This is an estimate based on the last few months of my life. When you are building a company while trying to stay sane there isn’t much room for error. Very quickly you can cross the line from ‘doable’ to absolutely impossible – scheduling more things than there are hours in the day and cutting into the time chunks that keep you healthy – for me sleep, gym, and cooking are really important.

So, when I say I am busy I am:

1. Telling the truth
2. Not trying to push you away
3. Will make a concerted effort to make time and let you know when I do

When I do make time or carve out some of those 21 “free agent” hours please understand that that time means a lot to me. I don’t have a lot of it.

I live a crazy beautiful life. Emphasis on crazy.